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7-8-24

492 Views | 3 Replies | Last: 1 yr ago by howapi
Iraq2xVeteran
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6:58p, 7/8/24
2500-yard swim at 24 Hour Fitness
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AledoAg86
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9:14p, 7/8/24
5 miles
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MouthBQ98
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8:40a, 7/9/24
Warmup

Build to a heavy or max 3 rep front squat.

Workout:

18 mins of:
5 toes to bar
12 front squat @95
50 rope double unders
(Add 5 reps to toes to bar each round)

Stretch
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howapi
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11:31a, 7/9/24
Monday full body lift routine
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