4-29-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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10:08p, 4/29/24

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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9:49a, 4/30/24

Warmup

5x5 back squat. Moderately heavy weight

Workout: 17 mins get as far as you can:
21-18-15-12-9-6-3 reps of
Barbell thrusters @95
Bar facing burpee jump overs

Core: 100 unbroken flutter kicks

Stretch

howapi

Joined: Dec 9, 2011

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1:58p, 4/30/24

Monday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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7:26p, 4/30/24

7 miles