3-5-24 | TexAgs

howapi

Joined: Dec 9, 2011

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7:14a, 3/5/24

1 mile recovery run

Waltrip88

Joined: Jan 1, 2015

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9:14a, 3/5/24

5 mile run
-1 mile warm up
-3 miles of fartleks
-1 mile cooldown

MouthBQ98

Joined: Aug 31, 2005

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12:00p, 3/5/24

Run 1 mile
21 right leg lunges with 35# sandbag
21 wall ball shots @14#
21 left leg lunges with sandbag
Then repeat same pattern for 15 reps sets, then 9 rep sets.
Then run 2 miles.
Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:17p, 3/5/24

5.2-mile run

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YokelRidesAgain

Joined: Nov 28, 2010

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8:44p, 3/5/24

Full body circuit

Also 15,000 steps today

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bert harbinson

Joined: Oct 7, 2006

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9:53p, 3/5/24

Track night...800 wu, 400 cd.
1200 @ HM pace
4 x 800 @ 10k
4 x 400 @ 5k
200 @ 3k-5k

AledoAg86

Joined: Dec 10, 2018

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5:44a, 3/6/24

5 miles