2-16-24 | TexAgs

howapi

Joined: Dec 9, 2011

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9:26a, 2/17/24

Friday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

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11:00a, 2/17/24

2500-yard swim at 24 Hour Fitness yesterday evening

AledoAg86

Joined: Dec 10, 2018

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6:06p, 2/17/24

5 miles

MouthBQ98

Joined: Aug 31, 2005

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8:08p, 2/18/24

Warmup

Superset 5,5,5,3,1 sumo DL build to heavy 1 with
Max pull-ups after each set

Workout:
175 single under ropes
21-15-9 of BB thrusters @95 with
42-30-18 of sit-ups after thruster sets
175 single unders

Stretch