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584 Views | 4 Replies | Last: 2 yr ago by MouthBQ98
howapi
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10:52a, 1/17/24
10 mile run
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Iraq2xVeteran
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6:46p, 1/17/24
2000-yard swim at 24 Hour Fitness
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AledoAg86
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7:41p, 1/17/24
5 miles
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howapi
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9:52p, 1/17/24
Wednesday full body lift routine
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MouthBQ98
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3:15p, 1/19/24
Warmup

Strength: 5 rounds superset:
6R/L single arm DB push press
14 dual dumbbell Alt lunges

Workout: 5x4 min rounds 20min total
15 burpees
15 hang power clean + jerk @85
10 Alt jump lunge
Rest remaining time in round

Stretch
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