12-18-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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10:22a, 12/18/23

10k on C2 rower

K Bo

Joined: Aug 10, 2011

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11:15a, 12/18/23

55min run

5min Z1
5min Z2
35min Z3
10min Z1

Iraq2xVeteran

Joined: Apr 2, 2020

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7:54p, 12/18/23

2500-yard swim at 24-Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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8:13a, 12/19/23

Long warmup

some back squats

8 minute run

Some drills at PT. Finally discharged and considered ready. They told me I'm in the top 5% or so of fastest recoveries to full function for my age group, which is pretty cool.