11-08-23 | TexAgs

Slackjaw62

Joined: Feb 22, 2023

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10:06a, 11/8/23

3 mile tempo run. Best pace in over 2 months.

The Artist Formerly Known as Yokel

aggiejman

Joined: Sep 23, 2004

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10:50a, 11/8/23

Warm up:
8 min AMRAP
30 sec echo bike
10 scapular pull ups
10 ring row
10 alt v ups
5 box jumps

Workout:
20 min EMOM
1 min max cal echo bike
5 bar muscle ups
8 burpee box jump over
15 GHD sit ups

Accessory:
4 rounds
10 strict toes to rings
8 L/8 R half kneeling KB chop + lifts
10 bent over barbell rows

bert harbinson

Joined: Oct 7, 2006

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7:30p, 11/8/23

Easy pace treadmill run, 3.5 miles.

AledoAg86

Joined: Dec 10, 2018

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7:33a, 11/9/23

5 miles

MouthBQ98

Joined: Aug 31, 2005

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9:29a, 11/9/23

Warmup

Split jerk 5x2 build to heavy set

Workout
4 minutes stationary bike + 1 minute light dumbbell rows
50 push-ups
The 3 rounds of
15 box jumps 20"
20 alternating sing arm dumbbell squat cleans @40
Then
50 air squats
5 min stationary bike med effort

Stretch