8-23-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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8:09a, 8/23/23

5 miles

howapi

Joined: Dec 9, 2011

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9:44a, 8/23/23

8 mile run

bagger05

Joined: Nov 17, 2004

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10:37a, 8/23/23

Bench and row day

MouthBQ98

Joined: Aug 31, 2005

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10:46a, 8/24/23

Warmup

Build to heavy/max set of 10 deadlift. 10 unbroken touch and go. (115-185).

Workout: run 800m
50 step up 16" step with 45# dumbbell and hold
200m farmer carry dumbbell
50 single arm dumbbell power clean
100 sit-ups

Stretch