8-22-23 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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12:51p, 8/22/23

6-mile run this morning

MouthBQ98

Joined: Aug 31, 2005

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1:06p, 8/22/23

Warmup

Snatch:
1,3,2,2,1,1 95-125 build

Workout 18 mins AMRAP:
40 walking lunges with a 45# sandbag
4 chest to bar pullup
8 hang power snatch @95

Stretch

howapi

Joined: Dec 9, 2011

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2:55p, 8/22/23

10k run

bert harbinson

Joined: Oct 7, 2006

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9:06p, 8/22/23

1.9 mile run checking out a new 3k course. Used it as a warm-up for track night...400 cool down.
6 x 400 @ 5k pace
2 x 200 @ mile+200 recovery
6 x 400 @ 3k (Ran these @ 5k)
2 x 200 @ mile+200 rec.